Wednesday, January 18, 2012

Kris' Chicken Wraps

These wraps are quick and easy, and so delicious!  I made these up for lunch today, and was so pleased!

4 oz. chicken breast, cooked and diced
3 Tablespoons finely diced apple (I left the peel on)
3 Tablespoons canned light mandarin oranges, each segment cut in half
1 Tablespoon finely chopped red onion
1 Tablespoon finely chopped fresh cilantro
3 Tablespoons plain greek yogurt
1/2 teaspoon lemon juice

Mix above ingredients together in a bowl, adding the yogurt/lemon juice last.  This made plenty for 2 soft taco size tortillas.  (I used chi-chi brand tortilla's because that is what I had on hand, but there are definitely more calorie friendly options out there!).


Not including the tortilla in the nutritional values:

272 calories, 19 carbs, 4g fat, 4g protein

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