Our kiddo hasn't been feeling the best lately, and I know chili is one things she will generally always eat. Not to mention it covers a few of the major food groups all in one dish, so I figured this would be good to make for her tonight as she hasn't eaten much the last few days.
1 pound lean ground beef (cooked and browned)
1 medium onion, chopped
2 cans Del Monte Zesty Chili tomatoes
2 Tablespoons honey
2-3 Tablespoons chili powder
1 can black beans (drained and rinsed)
1/2 cup beef broth
4 Tablespoons tomato paste
2 cloves garlic, minced
4 ounce can diced green chiles
1 teaspoon cumin
Combine all ingredients in a crock pot ( I used my 3 qt. and it was full to the top!). Cook on low for 6 to 8 hours. Makes 6 servings.
Calories 290, Carbs 46, Fat 8g, Protein 21g
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| Steaming hot Beef and Black Bean Chili! |
I saw the recipe for these Tex-Mex Quinoa Patties on Pinterest tonight and thought they would go well with the chili - I was right! They are really good! You can find the recipe
HERE for them. Quick and easy, and very tasty. I dipped them in my chili. The recipe makes 12 cakes, 2 cakes per serving.
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| Tex-Mex Quinoa Bites |
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Calories 130, Carbs 4, Fat 4, Protein 7g
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